Chamomile Herbal Tea is one of the best ways for calmness and stress release. Chamomile Herbal Tea also normalizes digestion, helps to calm down and improve health. It is best to drink this tea before bed. Since Chamomile Herbal Tea is full of vitamin C, it strengthens the immune system and facilitates the course of colds: it relieves a sore throat, runny nose, and lowers the temperature. The best brewing temperature for Chamomile Herbal Tea is 95-100C degrees; Brew for 2-4 minutes. Enjoy your tea ceremony!